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Dive deep into understanding your body and unleash your full potential—discover just how powerful you truly are!

Discover how to enhance your fitness and achieve your goals more efficiently. Our modern diagnostic tools provide clear insights into your body, making it simple, understandable, and tailored specifically to you. Start now and elevate your potential to the next level!

"Your Goal. Your Plan. Your Success."

 

Are you looking to lose weight, build muscle, or optimally prepare for your next competition? Our innovative diagnostic tools can help you improve your fitness and achieve your sporting goals more quickly. We offer individual tests and customized coaching that are perfectly tailored to your fitness level and personal needs.

 

What are you waiting for? Start your fitness check now and elevate your training to the next level!

Test our modern tools now and discover your full potential!

"Your journey to peak fitness starts here!

 

You'll receive a clear fitness level assessment with our innovative fitness tests and advanced measurement technology. Discover your strengths and identify specific areas for improvement. Optimize your fitness and achieve your goals more efficiently with a personalized approach tailored just for you.

Don't wait any longer! Take the first step now and book your consultation appointment!"

sports diagnostics

"Your path to more energy and balance!"

We believe in your potential to become stronger, fitter, and more balanced. We aim to help you find the perfect balance between effort and recovery to achieve your goals, have fun, and stay motivated in the long term.

With our holistic approach, we take care of your physical fitness and mental well-being. Because only when body and mind are in harmony can you reach your full potential.

Start now – find your rhythm and discover what you are capable of!

Optimal preparation:

  • Do not exercise (intensively) 24-48 hours before the test.

  • Make sure you get enough sleep before the test day.

  • Eat light, carbohydrate-rich meals about 2-3 hours before the test.

  • Bring suitable sports clothing, sports or running shoes (for a treadmill or cycling ergometer), or, if available, cycling clipless shoes (with SPD pedal system).

  • Don't forget to bring a towel and shower things.

"Unlock your full potential –Harness the power of spiroergometry and the lactate step test!"

Do you want to know how fit you are and how to optimize your training? Our diagnostic methods offer clear insights and customized solutions whether you wish to improve your endurance, lose weight, or prepare for a competition.

 

Spiroergometry – Your Fitness Gold Standard

Spiroergometry is the benchmark for precise performance diagnostics. We measure the performance of your heart and lungs, analyze your oxygen uptake (VO2 max,) and determine your training zones. This gives you precise data to control your training in a targeted manner and reach your full potential.

You train on a treadmill or cycling ergometer during the test while we analyze every breath. The result? A detailed look at your endurance, respiratory thresholds, and metabolic pathways—perfectly tailored to your goals.

 

Lactate step test – your assessment

With the lactate level test, you can find out where you currently stand and how you can make your training even more effective. We increase the intensity step by step and measure your heart rate and the lactate levels in your blood. This way, we can determine which training zones are optimal for burning fat, increasing fitness, or peak performance.

Our sports scientists will explain everything to you in a way that you can understand and take the time to answer your questions. We will develop an effective, time-saving, and tailored personal training plan.

Let's get started! Discover your full potential now and take your training to the next level.

 

Duration: 2 hours

Cost: CHF 360

Are you unsure if this is the right test for you?

Then arrange a free 30-minute consultation now.

"Find out what really moves your body!"

With bioelectrical impedance analysis (BIA), you get an accurate picture of your body, from water to muscle to fat content. This method makes visceral fat tissue visible, which is often difficult to detect. This allows you to work specifically on your individual goals and optimally adapt your training and diet.

 

FreeStyle Libre 3 – Your intelligent companion for glucose measurement

Our most petite and most discreet sensor accompanies you around the clock. The FreeStyle Libre 3 continuously measures your glucose levels and sends them directly to your smartphone - with updates every minute.

The best part? The waterproof sensor can withstand your active lifestyle, whether you're showering, swimming, or exercising. It couldn't be easier to monitor your body and achieve your goals.

Test our modern tools now and discover your full potential!

Dauer: 45min

Kosten: CHF 120

Are you unsure if this is the right test for you?

Then arrange a free 30-minute consultation now.

"Unlock your potential with personalized coaching that nurtures every aspect of your journey to success!"

We create coaching programs tailored specifically to your goals and needs. Collaborating with our experts in fitness and nutrition, we design individualized training plans and provide targeted nutritional advice based on your current health status.

 

In personal one-on-one sessions, we guide you step by step to ensure you receive the support necessary to reach your goals. Our holistic approach addresses all aspects of training and nutrition, helping you achieve optimal performance and health.

Start today – we are here to assist you in reaching your full potential!

Duration: by arrangement

Costs: by arrangement

Would you like to find out more about our offers in the areas of personal training, coaching, individual training plans or nutritional advice?

Then arrange a free 30-minute consultation now.

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